Nutrient Comparison: Kimchi VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Kimchi versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Kimchi vs Cassava:
- 7 ounces of Kimchi have 4.4 times more Vitamin B2, 1.3 times more Vitamin B3, 2.4 times more Vitamin B6, 1.9 times more Vitamin B9 and 22.9 times more Vitamin K than Cassava.
- While 7 oz of Raw Cassava contain 8.7 times more Vitamin B1 and more Vitamin C than Cabbage Kimchi.
- 7 ounces of Kimchi have insufficient amounts of Vitamin B1 and Vitamin C
- 7 ounces of Cassava have insufficient amounts of Vitamin K
- Both Cabbage Kimchi as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Kimchi vs Cassava:
- 7 ounces of Kimchi have 2.1 times more Calcium, 9.3 times more Iron, 35.6 times more Sodium and 1.6 times more Water than Cassava.
- While 7 oz of Raw Cassava contain 4.2 times more Copper, 1.5 times more Magnesium, 1.8 times more Potassium and 1.5 times more Zinc than Cabbage Kimchi.
- Both Kimchi and Cassava contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Cassava lack sufficient amounts of Calcium
- Both Cabbage Kimchi as well as Raw Cassava lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Kimchi have 8.1 times more Omega 3 than Cassava.
- While 7 oz of Raw Cassava contain 10.7 times more Energy, 15.9 times more Carbohydrate and 1.6 times more Sugars than Cabbage Kimchi.
- Both Kimchi and Cassava offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Kimchi provide inadequate amounts of Energy, Carbohydrate and Protein
- 7 ounces of Cassava provide inadequate amounts of Omega 3
- Both Cabbage Kimchi as well as Raw Cassava provide inadequate amounts of Omega 6 in seven ounces.