Comparing Nutrients in 300 calories KimchiVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Kimchi
2000g
Frozen Roasted Potatoes with Salt
236g
Frozen Roasted Potatoes with Salt have 8.5 times more energy per unit of mass than Cabbage Kimchi, which is average in comparison to other foods. Kimchi having very low energy density.
Discover which food has more nutrients per 300 calories - Kimchi or Frozen Roasted Potatoes with Salt?
Kimchi VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Kimchi or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Kimchi vs Frozen Roasted Potatoes with Salt:
Both Cabbage Kimchi and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 300 kcal
Both Cabbage Kimchi as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Kimchi vs Frozen Roasted Potatoes with Salt:
300 calories of Kimchi have 18.6 times more Calcium, 42.3 times more Iron, 2.8 times more Potassium, 14.1 times more Sodium and 11.7 times more Water than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Kimchi have 2.3 times more Fat, 13 times more Sugars, 5.2 times more Fiber and 4.2 times more Protein than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 1.3 times more Carbohydrate than Cabbage Kimchi.
Both Kimchi and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 300 calories.