Comparing Nutrients in 500 calories KimchiVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Kimchi
3333g
Frozen Roasted Potatoes with Salt
394g
Frozen Roasted Potatoes with Salt have 8.5 times more energy per unit of mass than Cabbage Kimchi, which is average in comparison to other foods. Kimchi having very low energy density.
Discover which food has more nutrients per 500 calories - Kimchi or Frozen Roasted Potatoes with Salt?
Kimchi VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Kimchi or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Kimchi vs Frozen Roasted Potatoes with Salt:
Both Cabbage Kimchi and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 500 kcal
Both Cabbage Kimchi as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Kimchi vs Frozen Roasted Potatoes with Salt:
500 calories of Kimchi have 18.6 times more Calcium, 42.3 times more Iron, 2.8 times more Potassium, 14.1 times more Sodium and 11.7 times more Water than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Kimchi have 2.3 times more Fat, 13 times more Sugars, 5.2 times more Fiber and 4.2 times more Protein than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 1.3 times more Carbohydrate than Cabbage Kimchi.
Both Kimchi and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 500 calories.