Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Napa Cabbage
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Napa Cabbage
3125g
Frozen Roasted Potatoes with Salt have 7.9 times more energy per 100g than Napa Cabbage. It has average energy density when compared to other foods. Raw Chinese Napa Cabbage having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Napa Cabbage?
Frozen Roasted Potatoes With Salt VS Napa Cabbage Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Napa Cabbage?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Napa Cabbage:
500 kcal of Raw Chinese Napa Cabbage contain 126.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Napa Cabbage:
500 calories of Frozen Roasted Potatoes with Salt have 4.2 times more Sodium than Napa Cabbage.
While 500 kcal of Raw Chinese Napa Cabbage contain 40.7 times more Calcium, 4.9 times more Iron, 4.2 times more Potassium and 11 times more Water than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Chinese Napa Cabbage contain 16.2 times more Sugars, 3.7 times more Fiber and 4.3 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Napa Cabbage offer comparable quantities of Energy and Carbohydrate per 500 calories.