Comparing Nutrients in 500 calories Napa CabbageVS Potato Skin
Weight per 500 calories
Napa Cabbage
3125g
Potato Skin
862g
Raw Potato Skin has 3.6 times more energy per unit of mass than Raw Chinese Napa Cabbage, which is low in comparison to other foods. Napa Cabbage having very low energy density.
Discover which food has more nutrients per 500 calories - Napa Cabbage or Potato Skin?
Napa Cabbage VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Napa Cabbage or Potato Skin?
Lets compare vitamin content per 500 calories of Napa Cabbage vs Potato Skin:
500 calories of Napa Cabbage have more Vitamin A, 6.9 times more Vitamin B1, 4.8 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5, 3.5 times more Vitamin B6, 16.8 times more Vitamin B9 and 8.6 times more Vitamin C than Potato Skin.
500 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Chinese Napa Cabbage as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Napa Cabbage vs Potato Skin:
500 calories of Napa Cabbage have 9.3 times more Calcium, 2 times more Magnesium, 2.8 times more Phosphorus, 2.1 times more Potassium, 7.3 times more Selenium, 3.3 times more Sodium, 2.4 times more Zinc and 4.1 times more Water than Potato Skin.
While 500 kcal of Raw Potato Skin contain 3.2 times more Copper and 2.9 times more Iron than Raw Chinese Napa Cabbage.
Both Napa Cabbage and Potato Skin contain similar levels of Manganese per 500 calories.
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Napa Cabbage have 20.7 times more Omega 3, 1.7 times more Fiber and 1.7 times more Protein than Potato Skin.
Both Napa Cabbage and Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Chinese Napa Cabbage as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 500 calories.