Nutrient Comparison: Napa Cabbage VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Napa Cabbage versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Napa Cabbage vs Potato Skin:
- 1 kilogram of Napa Cabbage has 1.9 times more Vitamin B1, 1.3 times more Vitamin B2, 4.6 times more Vitamin B9 and 2.4 times more Vitamin C than Potato Skin.
- While 1 kg of Raw Potato Skin contains 2.6 times more Vitamin B3 and 2.9 times more Vitamin B5 than Raw Chinese Napa Cabbage.
- Both Napa Cabbage and Potato Skin provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Chinese Napa Cabbage as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Napa Cabbage vs Potato Skin:
- 1 kilogram of Napa Cabbage has 2.6 times more Calcium than Potato Skin.
- While 1 kg of Raw Potato Skin contains 11.8 times more Copper, 10.5 times more Iron, 1.8 times more Magnesium, 3.2 times more Manganese, 1.3 times more Phosphorus, 1.7 times more Potassium and 1.5 times more Zinc than Raw Chinese Napa Cabbage.
- Both Napa Cabbage and Potato Skin contain similar levels of Water per one kilogram.
- Both Raw Chinese Napa Cabbage as well as Raw Potato Skin lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Napa Cabbage has 5.7 times more Omega 3 than Potato Skin.
- While 1 kg of Raw Potato Skin contains 3.6 times more Energy, 3.9 times more Carbohydrate, 2.1 times more Fiber and 2.1 times more Protein than Raw Chinese Napa Cabbage.
- 1 kilogram of Napa Cabbage provide inadequate amounts of Energy
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Chinese Napa Cabbage as well as Raw Potato Skin provide inadequate amounts of Omega 6 in one kilogram.