Nutrient Comparison: Napa Cabbage VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Napa Cabbage versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Napa Cabbage vs Potato Skin:
- 100 grams of Napa Cabbage have 1.9 times more Vitamin B1, 1.3 times more Vitamin B2, 4.6 times more Vitamin B9 and 2.4 times more Vitamin C than Potato Skin.
- While 100 g of Raw Potato Skin contain 2.6 times more Vitamin B3 and 2.9 times more Vitamin B5 than Raw Chinese Napa Cabbage.
- Both Napa Cabbage and Potato Skin provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Chinese Napa Cabbage as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Napa Cabbage vs Potato Skin:
- 100 grams of Napa Cabbage have 2.6 times more Calcium than Potato Skin.
- While 100 g of Raw Potato Skin contain 11.8 times more Copper, 10.5 times more Iron, 1.8 times more Magnesium, 3.2 times more Manganese, 1.3 times more Phosphorus, 1.7 times more Potassium and 1.5 times more Zinc than Raw Chinese Napa Cabbage.
- Both Napa Cabbage and Potato Skin contain similar levels of Water per 100 grams.
- Both Raw Chinese Napa Cabbage as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Napa Cabbage have 5.7 times more Omega 3 than Potato Skin.
- While 100 g of Raw Potato Skin contain 3.6 times more Energy, 3.9 times more Carbohydrate, 2.1 times more Fiber and 2.1 times more Protein than Raw Chinese Napa Cabbage.
- 100 grams of Napa Cabbage provide inadequate amounts of Energy
- 100 grams of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Chinese Napa Cabbage as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 100 grams.