Nutrient Comparison: Kimchi VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Kimchi versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Kimchi vs Frozen Roasted Potatoes with Salt:
- Both Cabbage Kimchi and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 kg
- Both Cabbage Kimchi as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Kimchi vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Kimchi has 2.2 times more Calcium, 5 times more Iron, 1.7 times more Sodium and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 3 times more Potassium than Cabbage Kimchi.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Frozen Roasted Potatoes with Salt contains 8.5 times more Energy, 10.9 times more Carbohydrate, 1.6 times more Fiber and 2 times more Protein than Cabbage Kimchi.
- 1 kilogram of Kimchi provide inadequate amounts of Energy, Carbohydrate and Protein