Boiled Red Cabbage With Salt VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Cabbage with Salt or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Boiled Red Cabbage with Salt vs Frozen Broccoli Spears:
- 300 calories of Boiled Red Cabbage with Salt have 1.3 times more Vitamin B6 than Frozen Broccoli Spears.
- While 300 kcal of Frozen Broccoli Spears contain 28.5 times more Vitamin A, 1.9 times more Vitamin B2, 1.6 times more Vitamin B5, 3.9 times more Vitamin B9, 6.3 times more Vitamin C, 11.3 times more Vitamin E and 2.1 times more Vitamin K than Boiled and Drained Red Cabbage with Salt.
- Both Boiled Red Cabbage with Salt and Frozen Broccoli Spears provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
- 300 calories of Boiled Red Cabbage with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Red Cabbage with Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Cabbage with Salt vs Frozen Broccoli Spears:
- 300 calories of Boiled Red Cabbage with Salt have 1.5 times more Copper, 1.2 times more Selenium and 14.4 times more Sodium than Frozen Broccoli Spears.
- While 300 kcal of Frozen Broccoli Spears contain 1.8 times more Phosphorus and 1.4 times more Zinc than Boiled and Drained Red Cabbage with Salt.
- Both Boiled Red Cabbage with Salt and Frozen Broccoli Spears contain similar levels of Calcium, Iron, Magnesium, Manganese, Potassium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Red Cabbage with Salt have 1.3 times more Carbohydrate and 2.3 times more Sugars than Frozen Broccoli Spears.
- While 300 kcal of Frozen Broccoli Spears contain 5.2 times more Omega 3 and 2 times more Protein than Boiled and Drained Red Cabbage with Salt.
- Both Boiled Red Cabbage with Salt and Frozen Broccoli Spears offer comparable quantities of Energy and Fiber per 300 calories.
- Both Boiled and Drained Red Cabbage with Salt as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.