Nutrient Comparison: Boiled Red Cabbage with Salt VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Cabbage with Salt versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Cabbage with Salt vs Frozen Broccoli Spears:
- 14 ounces of Boiled Red Cabbage with Salt have 1.3 times more Vitamin B6 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 28.5 times more Vitamin A, 1.9 times more Vitamin B2, 1.6 times more Vitamin B5, 3.9 times more Vitamin B9, 6.3 times more Vitamin C, 11.3 times more Vitamin E and 2.1 times more Vitamin K than Boiled and Drained Red Cabbage with Salt.
- Both Boiled Red Cabbage with Salt and Frozen Broccoli Spears provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Boiled Red Cabbage with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Red Cabbage with Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Cabbage with Salt vs Frozen Broccoli Spears:
- 14 ounces of Boiled Red Cabbage with Salt have 1.5 times more Copper, 1.2 times more Selenium and 14.4 times more Sodium than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.8 times more Phosphorus and 1.4 times more Zinc than Boiled and Drained Red Cabbage with Salt.
- Both Boiled Red Cabbage with Salt and Frozen Broccoli Spears contain similar levels of Calcium, Iron, Magnesium, Manganese, Potassium and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Cabbage with Salt have 1.3 times more Carbohydrate and 2.3 times more Sugars than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 5.2 times more Omega 3 and 2 times more Protein than Boiled and Drained Red Cabbage with Salt.
- Both Boiled Red Cabbage with Salt and Frozen Broccoli Spears offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Red Cabbage with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Red Cabbage with Salt as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in 14 ounces.