Comparing Nutrients in 300 calories Boiled Red Cabbage with SaltVS Boiled Cardoon with Salt
Weight per 300 calories
Boiled Red Cabbage with Salt
1035g
Boiled Cardoon with Salt
1500g
Boiled Red Cabbage with Salt has 1.5 times more energy per 100g than Boiled Cardoon with Salt. It has very low energy density when compared to other foods. Boiled and Drained Cardoon with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Cabbage with Salt or Boiled Cardoon with Salt?
Boiled Red Cabbage With Salt VS Boiled Cardoon With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Cabbage with Salt or Boiled Cardoon with Salt?
Lets compare vitamin content per 300 calories of Boiled Red Cabbage with Salt vs Boiled Cardoon with Salt:
300 calories of Boiled Red Cabbage with Salt have 2.7 times more Vitamin B1, 1.3 times more Vitamin B2, 3.7 times more Vitamin B6 and 4.4 times more Vitamin C than Boiled Cardoon with Salt.
While 300 kcal of Boiled and Drained Cardoon with Salt contain 1.3 times more Vitamin B9 than Boiled and Drained Red Cabbage with Salt.
Both Boiled Red Cabbage with Salt and Boiled Cardoon with Salt provide similar amounts of Vitamin B3 and Vitamin B5 per 300 calories.
Both Boiled and Drained Red Cabbage with Salt as well as Boiled and Drained Cardoon with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Cabbage with Salt vs Boiled Cardoon with Salt:
300 calories of Boiled Red Cabbage with Salt have 1.3 times more Copper and 1.6 times more Selenium than Boiled Cardoon with Salt.
While 300 kcal of Boiled and Drained Cardoon with Salt contain 2.5 times more Calcium, 1.6 times more Iron, 3.7 times more Magnesium, 2.2 times more Potassium, 2.4 times more Sodium and 1.5 times more Water than Boiled and Drained Red Cabbage with Salt.
Both Boiled Red Cabbage with Salt and Boiled Cardoon with Salt contain similar levels of Manganese, Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Cabbage with Salt have 1.4 times more Protein than Boiled Cardoon with Salt.
Both Boiled Red Cabbage with Salt and Boiled Cardoon with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Boiled and Drained Red Cabbage with Salt as well as Boiled and Drained Cardoon with Salt provide inadequate amounts of Omega 6 in 300 calories.