Comparing Nutrients in 500 calories Boiled Red Cabbage with SaltVS Boiled Cardoon with Salt
Weight per 500 calories
Boiled Red Cabbage with Salt
1724g
Boiled Cardoon with Salt
2500g
Boiled Red Cabbage with Salt has 1.5 times more energy per 100g than Boiled Cardoon with Salt. It has very low energy density when compared to other foods. Boiled and Drained Cardoon with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Cabbage with Salt or Boiled Cardoon with Salt?
Boiled Red Cabbage With Salt VS Boiled Cardoon With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Cabbage with Salt or Boiled Cardoon with Salt?
Lets compare vitamin content per 500 calories of Boiled Red Cabbage with Salt vs Boiled Cardoon with Salt:
500 calories of Boiled Red Cabbage with Salt have 2.7 times more Vitamin B1, 1.3 times more Vitamin B2, 3.7 times more Vitamin B6 and 4.4 times more Vitamin C than Boiled Cardoon with Salt.
While 500 kcal of Boiled and Drained Cardoon with Salt contain 1.3 times more Vitamin B9 than Boiled and Drained Red Cabbage with Salt.
Both Boiled Red Cabbage with Salt and Boiled Cardoon with Salt provide similar amounts of Vitamin B3 and Vitamin B5 per 500 calories.
Both Boiled and Drained Red Cabbage with Salt as well as Boiled and Drained Cardoon with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Red Cabbage with Salt vs Boiled Cardoon with Salt:
500 calories of Boiled Red Cabbage with Salt have 1.3 times more Copper and 1.6 times more Selenium than Boiled Cardoon with Salt.
While 500 kcal of Boiled and Drained Cardoon with Salt contain 2.5 times more Calcium, 1.6 times more Iron, 3.7 times more Magnesium, 2.2 times more Potassium, 2.4 times more Sodium and 1.5 times more Water than Boiled and Drained Red Cabbage with Salt.
Both Boiled Red Cabbage with Salt and Boiled Cardoon with Salt contain similar levels of Manganese, Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Cabbage with Salt have 1.4 times more Protein than Boiled Cardoon with Salt.
Both Boiled Red Cabbage with Salt and Boiled Cardoon with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
Both Boiled and Drained Red Cabbage with Salt as well as Boiled and Drained Cardoon with Salt provide inadequate amounts of Omega 6 in 500 calories.