Comparing Nutrients in 300 calories Boiled Red CabbageVS Baked Red Potatoes
Weight per 300 calories
Boiled Red Cabbage
1035g
Baked Red Potatoes
345g
Baked Whole Red Potatoes have 3 times more energy per unit of mass than Boiled and Drained Red Cabbage, which is average in comparison to other foods. Boiled Red Cabbage having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Cabbage or Baked Red Potatoes?
Boiled Red Cabbage VS Baked Red Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Cabbage or Baked Red Potatoes?
Lets compare vitamin content per 300 calories of Boiled Red Cabbage vs Baked Red Potatoes:
300 calories of Boiled Red Cabbage have 3 times more Vitamin B1, 3.6 times more Vitamin B2, 1.4 times more Vitamin B5, 3.2 times more Vitamin B6, 2.7 times more Vitamin B9, 8.2 times more Vitamin C, 4.5 times more Vitamin E and 51 times more Vitamin K than Baked Red Potatoes.
While 300 kcal of Baked Whole Red Potatoes contain 1.4 times more Vitamin B3 than Boiled and Drained Red Cabbage.
300 calories of Baked Red Potatoes have insufficient amounts of Vitamin E
Both Boiled and Drained Red Cabbage as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Cabbage vs Baked Red Potatoes:
300 calories of Boiled Red Cabbage have 14 times more Calcium, 2.8 times more Iron, 1.8 times more Magnesium, 3.9 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Potassium, 7 times more Sodium, 1.9 times more Zinc and 3.6 times more Water than Baked Red Potatoes.
Both Boiled Red Cabbage and Baked Red Potatoes contain similar levels of Copper per 300 calories.
300 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Cabbage have 4.8 times more Omega 3, 7 times more Sugars, 8.2 times more Fructose, 4.3 times more Fiber and 2 times more Protein than Baked Red Potatoes.
Both Boiled Red Cabbage and Baked Red Potatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Baked Red Potatoes provide inadequate amounts of Omega 3
Both Boiled and Drained Red Cabbage as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 6 in 300 calories.