Comparing Nutrients in 300 calories Red CabbageVS Canned Carrots with Salt
Weight per 300 calories
Red Cabbage
968g
Canned Carrots with Salt
1200g
Red Cabbage has 1.2 times more energy per 100g than Canned Carrots with Salt. It has low energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Red Cabbage or Canned Carrots with Salt?
Red Cabbage VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Cabbage or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Red Cabbage vs Canned Carrots with Salt:
300 calories of Red Cabbage have 2.9 times more Vitamin B1, 1.9 times more Vitamin B2, 1.5 times more Vitamin B6, 1.6 times more Vitamin B9, 17 times more Vitamin C and 3.1 times more Vitamin K than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 12.4 times more Vitamin A, 1.6 times more Vitamin B3 and 8.3 times more Vitamin E than Raw Red Cabbage.
Both Red Cabbage and Canned Carrots with Salt provide similar amounts of Vitamin B5 per 300 calories.
Both Raw Red Cabbage as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red Cabbage vs Canned Carrots with Salt:
300 calories of Red Cabbage have 1.5 times more Calcium, 1.6 times more Magnesium and 1.2 times more Selenium than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 7.6 times more Copper, 2.3 times more Manganese, 11.1 times more Sodium, 1.5 times more Zinc and 1.3 times more Water than Raw Red Cabbage.
Both Red Cabbage and Canned Carrots with Salt contain similar levels of Iron, Phosphorus and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Red Cabbage have 3.3 times more Omega 3, 1.2 times more Sugars and 1.8 times more Protein than Canned Carrots with Salt.
Both Red Cabbage and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Raw Red Cabbage as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 300 calories.