Nutrient Comparison: Red Cabbage VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Cabbage versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Cabbage vs Canned Carrots with Salt:
- 14 ounces of Red Cabbage have 3.6 times more Vitamin B1, 2.3 times more Vitamin B2, 1.9 times more Vitamin B6, 2 times more Vitamin B9, 21.1 times more Vitamin C and 3.9 times more Vitamin K than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 10 times more Vitamin A, 1.3 times more Vitamin B3 and 6.7 times more Vitamin E than Raw Red Cabbage.
- Both Red Cabbage and Canned Carrots with Salt provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Red Cabbage have insufficient amounts of Vitamin E
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Raw Red Cabbage as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Cabbage vs Canned Carrots with Salt:
- 14 ounces of Red Cabbage have 1.8 times more Calcium, 1.3 times more Iron, 2 times more Magnesium, 1.3 times more Phosphorus and 1.4 times more Potassium than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 6.1 times more Copper, 1.9 times more Manganese and 9 times more Sodium than Raw Red Cabbage.
- Both Red Cabbage and Canned Carrots with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Red Cabbage lack sufficient amounts of Copper
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Raw Red Cabbage as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Cabbage have 4.1 times more Omega 3, 1.3 times more Carbohydrate, 1.5 times more Sugars, 1.4 times more Fiber and 2.2 times more Protein than Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Omega 3 and Protein
- Both Raw Red Cabbage as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.