Nutrient Comparison: Red Cabbage VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Cabbage versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Cabbage vs Frozen Carrots:
- 14 ounces of Red Cabbage have 1.5 times more Vitamin B1, 1.9 times more Vitamin B2, 2.2 times more Vitamin B6, 1.8 times more Vitamin B9, 22.8 times more Vitamin C and 2.2 times more Vitamin K than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 12.7 times more Vitamin A, 1.3 times more Vitamin B5 and 5.2 times more Vitamin E than Raw Red Cabbage.
- Both Red Cabbage and Frozen Carrots provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Red Cabbage have insufficient amounts of Vitamin E
- Both Raw Red Cabbage as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Cabbage vs Frozen Carrots:
- 14 ounces of Red Cabbage have 1.3 times more Calcium, 1.8 times more Iron, 1.3 times more Magnesium and 1.4 times more Manganese than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 4.4 times more Copper, 2.5 times more Sodium and 1.5 times more Zinc than Raw Red Cabbage.
- Both Red Cabbage and Frozen Carrots contain similar levels of Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Red Cabbage lack sufficient amounts of Copper
- Both Raw Red Cabbage as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Cabbage have 2.6 times more Omega 3, 4.8 times more Fructose and 1.8 times more Protein than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.6 times more Fiber than Raw Red Cabbage.
- Both Red Cabbage and Frozen Carrots offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Raw Red Cabbage as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy and Omega 6 in 14 ounces.