Comparing Nutrients in 500 calories Red Cabbage VS Frozen Carrots

Weight per 500 calories

• Red Cabbage: 1613g
• Frozen Carrots: 1389g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 500 calories - Red Cabbage or Frozen Carrots?

Macros Ratio

	Protein	Fat	Carbs
Red Cabbage	16%	4%	80%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Red Cabbage	Frozen Carrots	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	2.66% 2.6g	6.6% 6.4g	97g per day for Men 19-50 years
Saturated Fat	1.06% 0.34g	2.04% 0.65g	32g per day for Men 19-50 years
Omega 3	45.4% 0.73g	14.8% 0.24g	1.6g per day for Men 19-50 years
Omega 6	3.23% 0.55g	20% 3.43g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	91% 119g	84.4% 110g	130g per day for Men 19-50 years
Sugars	85.2% 61.8g	91% 66g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	33% 24g	5.94% 4.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 28g	% 5.56g	g per day for Men 19-50 years
Sucrose	% 9.68g	% 56.3g	g per day for Men 19-50 years
Fiber	89% 34g	121% 46g	38g per day for Men 19-50 years
Protein	41% 23g	19.3% 11g	56g per day for Men 19-50 years

Vitamins

	Red Cabbage	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	100% 903μg	1096% 9861μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	86% 1.03mg	51% 0.61mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	85.6% 1.1mg	39.5% 0.51mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	42% 6.74mg	40.3% 6.44mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	47.4% 2.37mg	52% 2.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	259% 3.37mg	101% 1.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	72.6% 290μg	34.7% 139μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1022% 919mg	38.6% 34.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12% 1.77mg	52.8% 7.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	513% 616μg	204% 244μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Red Cabbage	Frozen Carrots	Recommended Dietary Allowance
Calcium	72.6% 726mg	50% 500mg	1000mg per day for Men 19-50 years
Copper	30.5% 0.27mg	114% 1.03mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	161% 13mg	76.4% 6.1mg	8mg per day for Men 19-50 years
Magnesium	61.4% 258mg	39.7% 167mg	420mg per day for Men 19-50 years
Manganese	170% 3.9mg	103% 2.38mg	2.3mg per day for Men 19-50 years
Molybdenum	215% 97μg	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	69% 484mg	65.5% 458mg	700mg per day for Men 19-50 years
Potassium	115% 3919mg	96% 3264mg	3400mg per day for Men 19-50 years
Selenium	17.6% 9.68μg	17.7% 9.72μg	55μg per day for Men 19-50 years
Sodium	29% 435mg	63% 944mg	1500mg per day for Men 19-50 years
Zinc	32.3% 3.55mg	41.7% 4.6mg	11mg per day for Men 19-50 years
Water	39.4% 1458g	33.8% 1251g	3700g per day for Men 19-50 years

Red Cabbage VS Frozen Carrots Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Red Cabbage or Frozen Carrots?

Lets compare vitamin content per 500 calories of Red Cabbage vs Frozen Carrots:

• 500 calories of Red Cabbage have 1.7 times more Vitamin B1, 2.2 times more Vitamin B2, 2.6 times more Vitamin B6, 2.1 times more Vitamin B9, 26.5 times more Vitamin C and 2.5 times more Vitamin K than Frozen Carrots.
• While 500 kcal of Frozen Carrots, Unprepared contain 10.9 times more Vitamin A and 4.5 times more Vitamin E than Raw Red Cabbage.
• Both Red Cabbage and Frozen Carrots provide similar amounts of Vitamin B3 and Vitamin B5 per 500 calories.
• Both Raw Red Cabbage as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Red Cabbage vs Frozen Carrots:

• 500 calories of Red Cabbage have 1.5 times more Calcium, 2.1 times more Iron, 1.5 times more Magnesium, 1.7 times more Manganese and 1.2 times more Potassium than Frozen Carrots.
• While 500 kcal of Frozen Carrots, Unprepared contain 3.7 times more Copper, 2.2 times more Sodium and 1.3 times more Zinc than Raw Red Cabbage.
• Both Red Cabbage and Frozen Carrots contain similar levels of Phosphorus, Selenium and Water per 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Red Cabbage have 3.1 times more Omega 3, 5.5 times more Fructose and 2.1 times more Protein than Frozen Carrots.
• While 500 kcal of Frozen Carrots, Unprepared contain 6.3 times more Omega 6 and 1.4 times more Fiber than Raw Red Cabbage.
• Both Red Cabbage and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
• 500 calories of Red Cabbage provide inadequate amounts of Omega 6