Comparing Nutrients in 7 ounces Red Cabbage VS Frozen Carrots

Macros Ratio

	Protein	Fat	Carbs
Red Cabbage	16%	4%	80%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Red Cabbage	Frozen Carrots	Recommended Dietary Allowance
Energy	2.12% 61.5kcal	2.46% 71.4kcal	2900kcal per day for Men 19-50 years
Fat	0.33% 0.32g	0.94% 0.91g	97g per day for Men 19-50 years
Saturated Fat	0.13% 0.042g	0.29% 0.093g	32g per day for Men 19-50 years
Omega 3	5.6% 0.089g	2.1% 0.034g	1.6g per day for Men 19-50 years
Omega 6	0.4% 0.067g	2.9% 0.49g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	11.3% 14.6g	12% 15.7g	130g per day for Men 19-50 years
Sugars	10.5% 7.6g	13% 9.45g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.05% 2.94g	0.85% 0.62g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.45g	% 0.79g	g per day for Men 19-50 years
Sucrose	% 1.2g	% 8.04g	g per day for Men 19-50 years
Fiber	11% 4.17g	17.2% 6.55g	38g per day for Men 19-50 years
Protein	5.07% 2.84g	2.76% 1.55g	56g per day for Men 19-50 years

Vitamins

	Red Cabbage	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	12.3% 111μg	157% 1409μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10.6% 0.13mg	7.28% 0.087mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.5% 0.14mg	5.65% 0.073mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.2% 0.83mg	5.75% 0.92mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.83% 0.29mg	7.42% 0.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	32% 0.41mg	14.5% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.93% 35.7μg	4.96% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	126% 113mg	5.5% 4.96mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.46% 0.22mg	7.54% 1.13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	63% 76μg	29% 35μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Red Cabbage	Frozen Carrots	Recommended Dietary Allowance
Calcium	8.93% 89.3mg	7.14% 71.4mg	1000mg per day for Men 19-50 years
Copper	3.75% 0.034mg	16.3% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20% 1.6mg	11% 0.87mg	8mg per day for Men 19-50 years
Magnesium	7.56% 31.8mg	5.67% 24mg	420mg per day for Men 19-50 years
Manganese	21% 0.48mg	14.8% 0.34mg	2.3mg per day for Men 19-50 years
Molybdenum	26.5% 12μg	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.5% 59.5mg	9.36% 65.5mg	700mg per day for Men 19-50 years
Potassium	14% 482mg	13.7% 466mg	3400mg per day for Men 19-50 years
Selenium	2.16% 1.2μg	2.53% 1.4μg	55μg per day for Men 19-50 years
Sodium	3.57% 53.6mg	9% 135mg	1500mg per day for Men 19-50 years
Zinc	3.97% 0.44mg	5.95% 0.65mg	11mg per day for Men 19-50 years
Water	4.85% 179g	4.83% 179g	3700g per day for Men 19-50 years

Nutrient Comparison: Red Cabbage VS Frozen Carrots per 7 oz

Compare the macro and micronutrient content in 7 oz of Red Cabbage versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Red Cabbage vs Frozen Carrots:

• 7 ounces of Red Cabbage have 1.5 times more Vitamin B1, 1.9 times more Vitamin B2, 2.2 times more Vitamin B6, 1.8 times more Vitamin B9, 22.8 times more Vitamin C and 2.2 times more Vitamin K than Frozen Carrots.
• While 7 oz of Frozen Carrots, Unprepared contain 12.7 times more Vitamin A, 1.3 times more Vitamin B5 and 5.2 times more Vitamin E than Raw Red Cabbage.
• Both Red Cabbage and Frozen Carrots provide similar amounts of Vitamin B3 per seven ounces.
• 7 ounces of Red Cabbage have insufficient amounts of Vitamin E
• Both Raw Red Cabbage as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Red Cabbage vs Frozen Carrots:

• 7 ounces of Red Cabbage have 1.3 times more Calcium, 1.8 times more Iron, 1.3 times more Magnesium and 1.4 times more Manganese than Frozen Carrots.
• While 7 oz of Frozen Carrots, Unprepared contain 4.4 times more Copper, 2.5 times more Sodium and 1.5 times more Zinc than Raw Red Cabbage.
• Both Red Cabbage and Frozen Carrots contain similar levels of Phosphorus, Potassium and Water per seven ounces.
• 7 ounces of Red Cabbage lack sufficient amounts of Copper
• Both Raw Red Cabbage as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Red Cabbage have 2.6 times more Omega 3, 4.8 times more Fructose and 1.8 times more Protein than Frozen Carrots.
• While 7 oz of Frozen Carrots, Unprepared contain 1.6 times more Fiber than Raw Red Cabbage.
• Both Red Cabbage and Frozen Carrots offer comparable quantities of Carbohydrate and Sugars per seven ounces.
• 7 ounces of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
• Both Raw Red Cabbage as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy and Omega 6 in seven ounces.

Frequently Asked Questions about Red Cabbage VS Frozen Carrots

What are the health benefits of Red Cabbage compared to Frozen Carrots?

Red cabbage is a great source of antioxidants, vitamins C and K, fiber, and minerals like manganese. It may help reduce inflammation, improve heart health, and support digestion. Frozen carrots are rich in beta-carotene, fiber, and vitamin K1, which can promote eye health, boost immunity, and support healthy skin. Both are nutritious options, but red cabbage offers a wider range of vitamins and minerals.

Can I lose weight easier by eating more Red Cabbage or Frozen Carrots?

Both red cabbage and frozen carrots can be beneficial for weight loss due to their low calorie and high fiber content. However, weight loss ultimately depends on creating a calorie deficit, so it's important to focus on overall diet and exercise habits rather than specific foods. Incorporating a variety of fruits and vegetables, along with whole grains, legumes, and lean proteins, can help support weight loss and overall health.

Should I eat more Red Cabbage or more Frozen Carrots to gain more muscles while training consistently?

Both red cabbage and frozen carrots are nutritious options, but if you are looking to gain more muscles while training consistently, you may want to prioritize red cabbage. Red cabbage is rich in antioxidants, vitamins, and minerals that can support muscle growth and recovery. Additionally, the fiber content in red cabbage can aid in digestion and nutrient absorption, which is important for muscle development. Including a variety of colorful vegetables in your diet, including red cabbage, can help support your muscle-building goals.

What is the environmental impact of producing Red Cabbage compared to Frozen Carrots?

Red cabbage generally has a higher environmental impact compared to frozen carrots due to factors such as water usage, land usage, and greenhouse gas emissions associated with its cultivation. However, both red cabbage and carrots are nutritious plant-based options that can be part of a sustainable diet when consumed mindfully.