Nutrient Comparison: Red Cabbage VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Cabbage versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Cabbage vs Cooked Frozen Carrots:
- 7 ounces of Red Cabbage have 2.1 times more Vitamin B1, 1.9 times more Vitamin B2, 2.5 times more Vitamin B6, 1.6 times more Vitamin B9, 24.8 times more Vitamin C and 2.8 times more Vitamin K than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 15.1 times more Vitamin A and 9.2 times more Vitamin E than Raw Red Cabbage.
- Both Red Cabbage and Cooked Frozen Carrots provide similar amounts of Vitamin B3 and Vitamin B5 per seven ounces.
- 7 ounces of Red Cabbage have insufficient amounts of Vitamin E
- Both Raw Red Cabbage as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Red Cabbage vs Cooked Frozen Carrots:
- 7 ounces of Red Cabbage have 1.3 times more Calcium, 1.5 times more Iron, 1.5 times more Magnesium, 1.5 times more Manganese and 1.3 times more Potassium than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 4.8 times more Copper, 2.2 times more Sodium and 1.6 times more Zinc than Raw Red Cabbage.
- Both Red Cabbage and Cooked Frozen Carrots contain similar levels of Phosphorus and Water per seven ounces.
- 7 ounces of Red Cabbage lack sufficient amounts of Copper
- Both Raw Red Cabbage as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Cabbage have 5.3 times more Fructose and 2.5 times more Protein than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 1.6 times more Fiber than Raw Red Cabbage.
- Both Red Cabbage and Cooked Frozen Carrots offer comparable quantities of Omega 3, Carbohydrate and Sugars per seven ounces.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Raw Red Cabbage as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in seven ounces.