Nutrient Comparison: Red Cabbage VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Cabbage versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Cabbage vs Cooked Frozen Carrots:
- 5 ounces of Red Cabbage have 2.1 times more Vitamin B1, 1.9 times more Vitamin B2, 2.5 times more Vitamin B6, 1.6 times more Vitamin B9, 24.8 times more Vitamin C and 2.8 times more Vitamin K than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 15.1 times more Vitamin A and 9.2 times more Vitamin E than Raw Red Cabbage.
- Both Red Cabbage and Cooked Frozen Carrots provide similar amounts of Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of Red Cabbage have insufficient amounts of Vitamin E
- Both Raw Red Cabbage as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Red Cabbage vs Cooked Frozen Carrots:
- 5 ounces of Red Cabbage have 1.3 times more Calcium, 1.5 times more Iron, 1.5 times more Magnesium, 1.5 times more Manganese and 1.3 times more Potassium than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 4.8 times more Copper, 2.2 times more Sodium and 1.6 times more Zinc than Raw Red Cabbage.
- Both Red Cabbage and Cooked Frozen Carrots contain similar levels of Phosphorus and Water per five ounces.
- 5 ounces of Red Cabbage lack sufficient amounts of Copper
- Both Raw Red Cabbage as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Cabbage have 5.3 times more Fructose and 2.5 times more Protein than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 1.6 times more Fiber than Raw Red Cabbage.
- Both Red Cabbage and Cooked Frozen Carrots offer comparable quantities of Omega 3, Carbohydrate and Sugars per five ounces.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Raw Red Cabbage as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in five ounces.