Nutrient Comparison: Red Cabbage VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Cabbage versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Cabbage vs Cooked Frozen Carrots:
- 14 ounces of Red Cabbage have 2.1 times more Vitamin B1, 1.9 times more Vitamin B2, 2.5 times more Vitamin B6, 1.6 times more Vitamin B9, 24.8 times more Vitamin C and 2.8 times more Vitamin K than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 15.1 times more Vitamin A and 9.2 times more Vitamin E than Raw Red Cabbage.
- Both Red Cabbage and Cooked Frozen Carrots provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Red Cabbage have insufficient amounts of Vitamin E
- Both Raw Red Cabbage as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Cabbage vs Cooked Frozen Carrots:
- 14 ounces of Red Cabbage have 1.3 times more Calcium, 1.5 times more Iron, 1.5 times more Magnesium, 1.5 times more Manganese and 1.3 times more Potassium than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 4.8 times more Copper, 2.2 times more Sodium and 1.6 times more Zinc than Raw Red Cabbage.
- Both Red Cabbage and Cooked Frozen Carrots contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Red Cabbage lack sufficient amounts of Copper
- Both Raw Red Cabbage as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Cabbage have 5.3 times more Fructose and 2.5 times more Protein than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.6 times more Fiber than Raw Red Cabbage.
- Both Red Cabbage and Cooked Frozen Carrots offer comparable quantities of Omega 3, Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Raw Red Cabbage as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in 14 ounces.