Red Cabbage VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Cabbage or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Red Cabbage vs Cooked Frozen Carrots:
- 500 calories of Red Cabbage have 2.5 times more Vitamin B1, 2.2 times more Vitamin B2, 3 times more Vitamin B6, 2 times more Vitamin B9, 29.6 times more Vitamin C and 3.4 times more Vitamin K than Cooked Frozen Carrots.
- While 500 kcal of Boiled and Drained Frozen Carrots contain 12.7 times more Vitamin A and 7.7 times more Vitamin E than Raw Red Cabbage.
- Both Red Cabbage and Cooked Frozen Carrots provide similar amounts of Vitamin B3 and Vitamin B5 per 500 calories.
- Both Raw Red Cabbage as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Red Cabbage vs Cooked Frozen Carrots:
- 500 calories of Red Cabbage have 1.5 times more Calcium, 1.8 times more Iron, 1.7 times more Magnesium, 1.7 times more Manganese and 1.5 times more Potassium than Cooked Frozen Carrots.
- While 500 kcal of Boiled and Drained Frozen Carrots contain 4 times more Copper, 1.8 times more Sodium and 1.3 times more Zinc than Raw Red Cabbage.
- Both Red Cabbage and Cooked Frozen Carrots contain similar levels of Phosphorus, Selenium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Red Cabbage have 1.2 times more Omega 3, 6.3 times more Fructose and 2.9 times more Protein than Cooked Frozen Carrots.
- While 500 kcal of Boiled and Drained Frozen Carrots contain 7.1 times more Omega 6 and 1.3 times more Fiber than Raw Red Cabbage.
- Both Red Cabbage and Cooked Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
- 500 calories of Red Cabbage provide inadequate amounts of Omega 6