Nutrient Comparison: Red Cabbage VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Cabbage versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Cabbage vs Frozen Carrots:
- 5 ounces of Red Cabbage have 1.5 times more Vitamin B1, 1.9 times more Vitamin B2, 2.2 times more Vitamin B6, 1.8 times more Vitamin B9, 22.8 times more Vitamin C and 2.2 times more Vitamin K than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 12.7 times more Vitamin A, 1.3 times more Vitamin B5 and 5.2 times more Vitamin E than Raw Red Cabbage.
- Both Red Cabbage and Frozen Carrots provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Red Cabbage have insufficient amounts of Vitamin E
- Both Raw Red Cabbage as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Red Cabbage vs Frozen Carrots:
- 5 ounces of Red Cabbage have 1.3 times more Calcium, 1.8 times more Iron, 1.3 times more Magnesium and 1.4 times more Manganese than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 4.4 times more Copper, 2.5 times more Sodium and 1.5 times more Zinc than Raw Red Cabbage.
- Both Red Cabbage and Frozen Carrots contain similar levels of Phosphorus, Potassium and Water per five ounces.
- 5 ounces of Red Cabbage lack sufficient amounts of Copper
- Both Raw Red Cabbage as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Cabbage have 2.6 times more Omega 3, 4.8 times more Fructose and 1.8 times more Protein than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 1.6 times more Fiber than Raw Red Cabbage.
- Both Red Cabbage and Frozen Carrots offer comparable quantities of Carbohydrate and Sugars per five ounces.
- 5 ounces of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Raw Red Cabbage as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy and Omega 6 in five ounces.