Nutrient Comparison: Frozen Carrots VS Boiled Red Cabbage per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Boiled Red Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Boiled Red Cabbage:
- 5 ounces of Frozen Carrots have 355 times more Vitamin A, 1.2 times more Vitamin B3, 1.2 times more Vitamin B5 and 4.8 times more Vitamin E than Boiled Red Cabbage.
- While 5 oz of Boiled and Drained Red Cabbage contain 1.6 times more Vitamin B1, 1.6 times more Vitamin B2, 2.4 times more Vitamin B6, 2.4 times more Vitamin B9, 13.8 times more Vitamin C and 2.7 times more Vitamin K than Frozen Carrots, Unprepared.
- 5 ounces of Boiled Red Cabbage have insufficient amounts of Vitamin A and Vitamin E
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Red Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Boiled Red Cabbage:
- 5 ounces of Frozen Carrots have 1.4 times more Copper, 2.4 times more Sodium and 1.3 times more Zinc than Boiled Red Cabbage.
- While 5 oz of Boiled and Drained Red Cabbage contain 1.5 times more Iron, 1.4 times more Magnesium, 1.3 times more Manganese and 3.3 times more Selenium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Red Cabbage contain similar levels of Calcium, Phosphorus, Potassium and Water per five ounces.
- 5 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Carrots have 1.4 times more Sugars and 1.3 times more Fiber than Boiled Red Cabbage.
- While 5 oz of Boiled and Drained Red Cabbage contain 1.9 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Red Cabbage offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Red Cabbage provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.