Nutrient Comparison: Frozen Carrots VS Savoy Cabbage per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Savoy Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Savoy Cabbage:
- 5 ounces of Frozen Carrots have 14.2 times more Vitamin A, 1.2 times more Vitamin B2, 1.5 times more Vitamin B3 and 3.4 times more Vitamin E than Savoy Cabbage.
- While 5 oz of Raw Savoy Cabbage contain 1.6 times more Vitamin B1, 2 times more Vitamin B6, 8 times more Vitamin B9, 12.4 times more Vitamin C and 3.9 times more Vitamin K than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Savoy Cabbage provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Savoy Cabbage have insufficient amounts of Vitamin B3 and Vitamin E
- Both Frozen Carrots, Unprepared as well as Raw Savoy Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Savoy Cabbage:
- 5 ounces of Frozen Carrots have 2.4 times more Sodium and 1.2 times more Zinc than Savoy Cabbage.
- While 5 oz of Raw Savoy Cabbage contain 2.3 times more Magnesium and 1.3 times more Phosphorus than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Savoy Cabbage contain similar levels of Calcium, Copper, Iron, Manganese, Potassium and Water per five ounces.
- Both Frozen Carrots, Unprepared as well as Raw Savoy Cabbage lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Carrots have 1.3 times more Carbohydrate and 2.1 times more Sugars than Savoy Cabbage.
- While 5 oz of Raw Savoy Cabbage contain 2.6 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Savoy Cabbage offer comparable quantities of Fiber per five ounces.
- 5 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both Frozen Carrots, Unprepared as well as Raw Savoy Cabbage provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.