Nutrient Comparison: Frozen Carrots VS Savoy Cabbage per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Savoy Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Savoy Cabbage:
- 14 ounces of Frozen Carrots have 14.2 times more Vitamin A, 1.2 times more Vitamin B2, 1.5 times more Vitamin B3 and 3.4 times more Vitamin E than Savoy Cabbage.
- While 14 oz of Raw Savoy Cabbage contain 1.6 times more Vitamin B1, 2 times more Vitamin B6, 8 times more Vitamin B9, 12.4 times more Vitamin C and 3.9 times more Vitamin K than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Savoy Cabbage provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Savoy Cabbage have insufficient amounts of Vitamin B3 and Vitamin E
- Both Frozen Carrots, Unprepared as well as Raw Savoy Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Savoy Cabbage:
- 14 ounces of Frozen Carrots have 2.4 times more Sodium and 1.2 times more Zinc than Savoy Cabbage.
- While 14 oz of Raw Savoy Cabbage contain 2.3 times more Magnesium and 1.3 times more Phosphorus than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Savoy Cabbage contain similar levels of Calcium, Copper, Iron, Manganese, Potassium and Water per 14 ounces.
- Both Frozen Carrots, Unprepared as well as Raw Savoy Cabbage lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 1.3 times more Carbohydrate and 2.1 times more Sugars than Savoy Cabbage.
- While 14 oz of Raw Savoy Cabbage contain 2.6 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Savoy Cabbage offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both Frozen Carrots, Unprepared as well as Raw Savoy Cabbage provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.