Comparing Nutrients in 100 calories Frozen CarrotsVS Savoy Cabbage
Weight per 100 calories
Frozen Carrots
278g
Savoy Cabbage
370g
Frozen Carrots have 1.3 times more energy per 100g than Savoy Cabbage. It has low energy density when compared to other foods. Raw Savoy Cabbage having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Savoy Cabbage?
Frozen Carrots VS Savoy Cabbage Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Savoy Cabbage?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Savoy Cabbage:
100 calories of Frozen Carrots have 10.7 times more Vitamin A and 2.5 times more Vitamin E than Savoy Cabbage.
While 100 kcal of Raw Savoy Cabbage contain 2.1 times more Vitamin B1, 1.3 times more Vitamin B5, 2.7 times more Vitamin B6, 10.7 times more Vitamin B9, 16.5 times more Vitamin C and 5.2 times more Vitamin K than Frozen Carrots, Unprepared.
Both Frozen Carrots and Savoy Cabbage provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
Both Frozen Carrots, Unprepared as well as Raw Savoy Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Savoy Cabbage:
100 calories of Frozen Carrots have 1.8 times more Sodium than Savoy Cabbage.
While 100 kcal of Raw Savoy Cabbage contain 1.3 times more Calcium, 3.1 times more Magnesium, 1.4 times more Manganese, 1.7 times more Phosphorus, 1.3 times more Potassium, 1.7 times more Selenium and 1.3 times more Water than Frozen Carrots, Unprepared.
Both Frozen Carrots and Savoy Cabbage contain similar levels of Copper, Iron and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 8.8 times more Omega 6 and 1.6 times more Sugars than Savoy Cabbage.
While 100 kcal of Raw Savoy Cabbage contain 2.2 times more Omega 3, 1.3 times more Fiber and 3.4 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Savoy Cabbage offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Savoy Cabbage provide inadequate amounts of Omega 6