Comparing Nutrients in 300 calories Frozen CarrotsVS Boiled Red Cabbage
Weight per 300 calories
Frozen Carrots
833g
Boiled Red Cabbage
1035g
Frozen Carrots have 1.2 times more energy per 100g than Boiled Red Cabbage. It has low energy density when compared to other foods. Boiled and Drained Red Cabbage having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Boiled Red Cabbage?
Frozen Carrots VS Boiled Red Cabbage Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Boiled Red Cabbage?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Boiled Red Cabbage:
300 calories of Frozen Carrots have 286 times more Vitamin A and 3.8 times more Vitamin E than Boiled Red Cabbage.
While 300 kcal of Boiled and Drained Red Cabbage contain 2 times more Vitamin B1, 2 times more Vitamin B2, 2.9 times more Vitamin B6, 3 times more Vitamin B9, 17.1 times more Vitamin C and 3.4 times more Vitamin K than Frozen Carrots, Unprepared.
Both Frozen Carrots and Boiled Red Cabbage provide similar amounts of Vitamin B3 and Vitamin B5 per 300 calories.
300 calories of Boiled Red Cabbage have insufficient amounts of Vitamin A
Both Frozen Carrots, Unprepared as well as Boiled and Drained Red Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Boiled Red Cabbage:
300 calories of Frozen Carrots have 2 times more Sodium than Boiled Red Cabbage.
While 300 kcal of Boiled and Drained Red Cabbage contain 1.4 times more Calcium, 1.9 times more Iron, 1.8 times more Magnesium, 1.6 times more Manganese, 1.4 times more Potassium, 4.1 times more Selenium and 1.3 times more Water than Frozen Carrots, Unprepared.
Both Frozen Carrots and Boiled Red Cabbage contain similar levels of Copper, Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 10.5 times more Omega 6 than Boiled Red Cabbage.
While 300 kcal of Boiled and Drained Red Cabbage contain 1.8 times more Omega 3, 4.8 times more Fructose and 2.4 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Boiled Red Cabbage offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 300 calories.
300 calories of Boiled Red Cabbage provide inadequate amounts of Omega 6