Nutrient Comparison: Frozen Carrots VS Boiled Red Cabbage per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Boiled Red Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Boiled Red Cabbage:
- 14 ounces of Frozen Carrots have 355 times more Vitamin A, 1.2 times more Vitamin B3, 1.2 times more Vitamin B5 and 4.8 times more Vitamin E than Boiled Red Cabbage.
- While 14 oz of Boiled and Drained Red Cabbage contain 1.6 times more Vitamin B1, 1.6 times more Vitamin B2, 2.4 times more Vitamin B6, 2.4 times more Vitamin B9, 13.8 times more Vitamin C and 2.7 times more Vitamin K than Frozen Carrots, Unprepared.
- 14 ounces of Boiled Red Cabbage have insufficient amounts of Vitamin A and Vitamin E
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Red Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Boiled Red Cabbage:
- 14 ounces of Frozen Carrots have 1.4 times more Copper, 2.4 times more Sodium and 1.3 times more Zinc than Boiled Red Cabbage.
- While 14 oz of Boiled and Drained Red Cabbage contain 1.5 times more Iron, 1.4 times more Magnesium, 1.3 times more Manganese and 3.3 times more Selenium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Red Cabbage contain similar levels of Calcium, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 1.4 times more Sugars and 1.3 times more Fiber than Boiled Red Cabbage.
- While 14 oz of Boiled and Drained Red Cabbage contain 1.9 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Red Cabbage offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Red Cabbage provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.