Comparing Nutrients in 300 calories Red CabbageVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Red Cabbage
968g
Canned Tomatoes with Green Chilies
2000g
Red Cabbage has 2.1 times more energy per 100g than Canned Tomatoes with Green Chilies. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Red Cabbage or Canned Tomatoes with Green Chilies?
Red Cabbage VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Cabbage or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Red Cabbage vs Canned Tomatoes with Green Chilies:
300 calories of Red Cabbage have 1.4 times more Vitamin A, 1.8 times more Vitamin B2 and 4.4 times more Vitamin C than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 3.2 times more Vitamin B3 and 2.1 times more Vitamin B5 than Raw Red Cabbage.
Both Red Cabbage and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per 300 calories.
Both Raw Red Cabbage as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red Cabbage vs Canned Tomatoes with Green Chilies:
300 calories of Red Cabbage have 1.5 times more Iron than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 10.9 times more Copper, 1.4 times more Magnesium, 1.4 times more Selenium, 30.7 times more Sodium and 2.2 times more Water than Raw Red Cabbage.
Both Red Cabbage and Canned Tomatoes with Green Chilies contain similar levels of Calcium, Manganese, Phosphorus, Potassium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Red Cabbage have 21.8 times more Omega 3 than Canned Tomatoes with Green Chilies.
Both Red Cabbage and Canned Tomatoes with Green Chilies offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Raw Red Cabbage as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 300 calories.