Boiled Savoy Cabbage With Salt VS Boiled Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Savoy Cabbage with Salt or Boiled Cauliflower?
Lets compare vitamin content per 300 calories of Boiled Savoy Cabbage with Salt vs Boiled Cauliflower:
- 300 calories of Boiled Savoy Cabbage with Salt have 42.2 times more Vitamin A than Boiled Cauliflower.
- While 300 kcal of Boiled and Drained Cauliflower contain 2.7 times more Vitamin B2, 17.8 times more Vitamin B3, 3.3 times more Vitamin B5 and 2.7 times more Vitamin C than Boiled and Drained Savoy Cabbage with Salt.
- Both Boiled Savoy Cabbage with Salt and Boiled Cauliflower provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per 300 calories.
- 300 calories of Boiled Savoy Cabbage with Salt have insufficient amounts of Vitamin B3
- 300 calories of Boiled Cauliflower have insufficient amounts of Vitamin A
- Both Boiled and Drained Savoy Cabbage with Salt as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Savoy Cabbage with Salt vs Boiled Cauliflower:
- 300 calories of Boiled Savoy Cabbage with Salt have 1.8 times more Calcium, 2.8 times more Copper, 2.6 times more Magnesium, 1.2 times more Potassium, 16.6 times more Sodium and 1.3 times more Zinc than Boiled Cauliflower.
- Both Boiled Savoy Cabbage with Salt and Boiled Cauliflower contain similar levels of Iron, Manganese, Phosphorus, Selenium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Savoy Cabbage with Salt have 1.3 times more Carbohydrate than Boiled Cauliflower.
- While 300 kcal of Boiled and Drained Cauliflower contain 5.2 times more Fat and 7.6 times more Omega 3 than Boiled and Drained Savoy Cabbage with Salt.
- Both Boiled Savoy Cabbage with Salt and Boiled Cauliflower offer comparable quantities of Energy, Fiber and Protein per 300 calories.
- Both Boiled and Drained Savoy Cabbage with Salt as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 300 calories.