Comparing Nutrients in 300 calories Boiled Savoy Cabbage with SaltVS Tomato Paste
Weight per 300 calories
Boiled Savoy Cabbage with Salt
1250g
Tomato Paste
366g
Canned Tomato Paste has 3.4 times more energy per unit of mass than Boiled and Drained Savoy Cabbage with Salt, which is average in comparison to other foods. Boiled Savoy Cabbage with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Savoy Cabbage with Salt or Tomato Paste?
Boiled Savoy Cabbage With Salt VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Savoy Cabbage with Salt or Tomato Paste?
Lets compare vitamin content per 300 calories of Boiled Savoy Cabbage with Salt vs Tomato Paste:
300 calories of Boiled Savoy Cabbage with Salt have 2 times more Vitamin A, 2.9 times more Vitamin B1, 3.8 times more Vitamin B5, 2.4 times more Vitamin B6, 13.1 times more Vitamin B9 and 2.7 times more Vitamin C than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 2.2 times more Vitamin B2 and 37.5 times more Vitamin B3 than Boiled and Drained Savoy Cabbage with Salt.
300 calories of Boiled Savoy Cabbage with Salt have insufficient amounts of Vitamin B3
Both Boiled and Drained Savoy Cabbage with Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Savoy Cabbage with Salt vs Tomato Paste:
300 calories of Boiled Savoy Cabbage with Salt have 2.8 times more Calcium, 2 times more Magnesium, 1.7 times more Manganese, 1.4 times more Phosphorus, 15.1 times more Sodium, 1.2 times more Zinc and 4.3 times more Water than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 2.1 times more Copper, 2.3 times more Iron, 1.6 times more Potassium and 2.2 times more Selenium than Boiled and Drained Savoy Cabbage with Salt.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Savoy Cabbage with Salt have 11.2 times more Omega 3, 2.3 times more Fiber and 1.4 times more Protein than Tomato Paste.
Both Boiled Savoy Cabbage with Salt and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Boiled and Drained Savoy Cabbage with Salt as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 300 calories.