Nutrient Comparison: Boiled Savoy Cabbage with Salt VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Savoy Cabbage with Salt versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Savoy Cabbage with Salt vs Tomato Paste:
- 100 grams of Boiled Savoy Cabbage with Salt have 3.8 times more Vitamin B9 than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 1.7 times more Vitamin A, 7.7 times more Vitamin B2, 128.2 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.3 times more Vitamin C than Boiled and Drained Savoy Cabbage with Salt.
- Both Boiled Savoy Cabbage with Salt and Tomato Paste provide similar amounts of Vitamin B1 and Vitamin B5 per 100 grams.
- 100 grams of Boiled Savoy Cabbage with Salt have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Boiled and Drained Savoy Cabbage with Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Savoy Cabbage with Salt vs Tomato Paste:
- 100 grams of Boiled Savoy Cabbage with Salt have 4.4 times more Sodium and 1.3 times more Water than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 7 times more Copper, 7.8 times more Iron, 1.8 times more Magnesium, 2 times more Manganese, 2.5 times more Phosphorus, 5.5 times more Potassium, 7.6 times more Selenium and 2.7 times more Zinc than Boiled and Drained Savoy Cabbage with Salt.
- Both Boiled Savoy Cabbage with Salt and Tomato Paste contain similar levels of Calcium per 100 grams.
- 100 grams of Boiled Savoy Cabbage with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Tomato Paste contain 3.4 times more Energy, 3.5 times more Carbohydrate, 1.5 times more Fiber and 2.4 times more Protein than Boiled and Drained Savoy Cabbage with Salt.
- 100 grams of Boiled Savoy Cabbage with Salt provide inadequate amounts of Energy
- Both Boiled and Drained Savoy Cabbage with Salt as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.