Carambola VS Canned Blackberry Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Carambola or Canned Blackberry Juice?
Lets compare vitamin content per 300 calories of Carambola vs Canned Blackberry Juice:
- 300 calories of Carambola have 1.4 times more Vitamin B1, 1.5 times more Vitamin B9 and 3.7 times more Vitamin C than Canned Blackberry Juice.
- While 300 kcal of Canned Blackberry Juice contain 4.9 times more Vitamin E and more Vitamin K than Raw StarFruit.
- Both Carambola and Canned Blackberry Juice provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 300 calories.
- 300 calories of Carambola have insufficient amounts of Vitamin K
- Both Raw StarFruit as well as Canned Blackberry Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Carambola vs Canned Blackberry Juice:
- 300 calories of Carambola have 1.5 times more Copper, 1.2 times more Phosphorus, 1.2 times more Potassium, 2.5 times more Selenium and 1.2 times more Water than Canned Blackberry Juice.
- While 300 kcal of Canned Blackberry Juice contain 3.3 times more Calcium, 4.9 times more Iron, 1.7 times more Magnesium and 2.8 times more Zinc than Raw StarFruit.
- 300 calories of Carambola lack sufficient amounts of Calcium
- 300 calories of Canned Blackberry Juice lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Carambola have 34.3 times more Fiber and 4.2 times more Protein than Canned Blackberry Juice.
- While 300 kcal of Canned Blackberry Juice contain 3.5 times more Omega 3 and 1.6 times more Sugars than Raw StarFruit.
- Both Carambola and Canned Blackberry Juice offer comparable quantities of Energy, Omega 6 and Carbohydrate per 300 calories.
- 300 calories of Canned Blackberry Juice provide inadequate amounts of Fiber and Protein