Nutrient Comparison: Carambola VS Canned Blackberry Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Carambola versus 7 oz of Canned Blackberry Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Carambola vs Canned Blackberry Juice:
- 7 ounces of Carambola have 3 times more Vitamin C than Canned Blackberry Juice.
- While 7 oz of Canned Blackberry Juice contain 6 times more Vitamin E and more Vitamin K than Raw StarFruit.
- Both Carambola and Canned Blackberry Juice provide similar amounts of Vitamin B3 and Vitamin B9 per seven ounces.
- 7 ounces of Carambola have insufficient amounts of Vitamin E and Vitamin K
- Both Raw StarFruit as well as Canned Blackberry Juice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Carambola vs Canned Blackberry Juice:
- 7 ounces of Carambola have 1.2 times more Copper than Canned Blackberry Juice.
- While 7 oz of Canned Blackberry Juice contain 6 times more Iron, 2.1 times more Magnesium and 3.4 times more Zinc than Raw StarFruit.
- Both Carambola and Canned Blackberry Juice contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Carambola lack sufficient amounts of Iron and Zinc
- Both Raw StarFruit as well as Canned Blackberry Juice lack sufficient amounts of Calcium, Phosphorus and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Carambola have 28 times more Fiber than Canned Blackberry Juice.
- While 7 oz of Canned Blackberry Juice contain 4.3 times more Omega 3 and 1.9 times more Sugars than Raw StarFruit.
- Both Carambola and Canned Blackberry Juice offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Carambola provide inadequate amounts of Omega 3
- 7 ounces of Canned Blackberry Juice provide inadequate amounts of Fiber
- Both Raw StarFruit as well as Canned Blackberry Juice provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.