Nutrient Comparison: Carambola VS Canned Blackberry Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Carambola versus 14 oz of Canned Blackberry Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Carambola vs Canned Blackberry Juice:
- 14 ounces of Carambola have 3 times more Vitamin C than Canned Blackberry Juice.
- While 14 oz of Canned Blackberry Juice contain 6 times more Vitamin E and more Vitamin K than Raw StarFruit.
- Both Carambola and Canned Blackberry Juice provide similar amounts of Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Carambola have insufficient amounts of Vitamin E and Vitamin K
- Both Raw StarFruit as well as Canned Blackberry Juice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Carambola vs Canned Blackberry Juice:
- 14 ounces of Carambola have 1.2 times more Copper than Canned Blackberry Juice.
- While 14 oz of Canned Blackberry Juice contain 6 times more Iron, 2.1 times more Magnesium and 3.4 times more Zinc than Raw StarFruit.
- Both Carambola and Canned Blackberry Juice contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Carambola lack sufficient amounts of Iron and Zinc
- Both Raw StarFruit as well as Canned Blackberry Juice lack sufficient amounts of Calcium, Phosphorus and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Carambola have 28 times more Fiber than Canned Blackberry Juice.
- While 14 oz of Canned Blackberry Juice contain 4.3 times more Omega 3 and 1.9 times more Sugars than Raw StarFruit.
- Both Carambola and Canned Blackberry Juice offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Carambola provide inadequate amounts of Omega 3
- 14 ounces of Canned Blackberry Juice provide inadequate amounts of Fiber
- Both Raw StarFruit as well as Canned Blackberry Juice provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.