Comparing Nutrients in 300 calories CarambolaVS Frozen Red Sour Cherries
Weight per 300 calories
Carambola
968g
Frozen Red Sour Cherries
652g
Frozen Red Sour Cherries have 1.5 times more energy per unit of mass than Raw StarFruit, which is low in comparison to other foods. Carambola having low energy density.
Discover which food has more nutrients per 300 calories - Carambola or Frozen Red Sour Cherries?
Carambola VS Frozen Red Sour Cherries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Carambola or Frozen Red Sour Cherries?
Lets compare vitamin content per 300 calories of Carambola vs Frozen Red Sour Cherries:
300 calories of Carambola have 4 times more Vitamin B3, 3.3 times more Vitamin B5, 3.6 times more Vitamin B9, 30 times more Vitamin C and 4.5 times more Vitamin E than Frozen Red Sour Cherries.
While 300 kcal of Frozen Red Sour Cherries contain 9.9 times more Vitamin A, 2.1 times more Vitamin B1, 1.4 times more Vitamin B2, 2.7 times more Vitamin B6 and more Vitamin K than Raw StarFruit.
300 calories of Carambola have insufficient amounts of Vitamin A and Vitamin K
300 calories of Frozen Red Sour Cherries have insufficient amounts of Vitamin B3 and Vitamin E
Both Raw StarFruit as well as Frozen Red Sour Cherries have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Carambola vs Frozen Red Sour Cherries:
300 calories of Carambola have 2.3 times more Copper, 1.6 times more Magnesium, 1.6 times more Potassium, more Selenium, 1.8 times more Zinc and 1.6 times more Water than Frozen Red Sour Cherries.
While 300 kcal of Frozen Red Sour Cherries contain 2.9 times more Calcium and 4.5 times more Iron than Raw StarFruit.
Both Carambola and Frozen Red Sour Cherries contain similar levels of Manganese and Phosphorus per 300 calories.
300 calories of Carambola lack sufficient amounts of Calcium
300 calories of Frozen Red Sour Cherries lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Carambola have 3.5 times more Omega 6, 2.6 times more Fiber and 1.7 times more Protein than Frozen Red Sour Cherries.
While 300 kcal of Frozen Red Sour Cherries contain 1.6 times more Omega 3 and 1.5 times more Sugars than Raw StarFruit.
Both Carambola and Frozen Red Sour Cherries offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Red Sour Cherries provide inadequate amounts of Omega 6