Comparing Nutrients in 7 ounces Carambola VS Frozen Red Sour Cherries

Macros Ratio

	Protein	Fat	Carbs
Carambola	12%	9%	79%
Frozen Red Sour Cherries	7%	8%	85%

Macro Nutrients

	Carambola	Frozen Red Sour Cherries	Recommended Dietary Allowance
Energy	2.12% 61.5kcal	3.15% 91kcal	2900kcal per day for Men 19-50 years
Fat	0.68% 0.65g	0.9% 0.87g	97g per day for Men 19-50 years
Saturated Fat	0.12% 0.038g	0.62% 0.2g	32g per day for Men 19-50 years
Omega 3	3.35% 0.054g	8.06% 0.13g	1.6g per day for Men 19-50 years
Omega 6	1.83% 0.31g	0.78% 0.13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	10.3% 13.4g	17% 22g	130g per day for Men 19-50 years
Sugars	11% 7.9g	24.7% 18g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	14.6% 5.56g	8.36% 3.18g	38g per day for Men 19-50 years
Protein	3.7% 2.06g	3.26% 1.83g	56g per day for Men 19-50 years

Vitamins

	Carambola	Frozen Red Sour Cherries	Recommended Dietary Allowance
Vitamin A	0.66% 5.95μg	9.7% 87.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.3% 0.028mg	7.28% 0.087mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.44% 0.032mg	5.2% 0.067mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.55% 0.73mg	1.7% 0.27mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15.5% 0.78mg	7.06% 0.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.6% 0.034mg	10.2% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.95% 24μg	2.5% 9.92μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	76% 68.3mg	3.75% 3.37mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2% 0.3mg	0.66% 0.099mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	2.5% 2.98μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Carambola	Frozen Red Sour Cherries	Recommended Dietary Allowance
Calcium	0.6% 5.95mg	2.58% 25.8mg	1000mg per day for Men 19-50 years
Copper	30.2% 0.27mg	20% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2% 0.16mg	13% 1.05mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	4.25% 18mg	420mg per day for Men 19-50 years
Manganese	3.2% 0.073mg	4.9% 0.11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.4% 24mg	4.54% 31.8mg	700mg per day for Men 19-50 years
Potassium	7.76% 264mg	7.24% 246mg	3400mg per day for Men 19-50 years
Selenium	2.16% 1.2μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.26% 3.97mg	0.13% 2mg	1500mg per day for Men 19-50 years
Zinc	2.16% 0.24mg	1.8% 0.2mg	11mg per day for Men 19-50 years
Water	4.9% 181g	4.68% 173g	3700g per day for Men 19-50 years

Nutrient Comparison: Carambola VS Frozen Red Sour Cherries per 7 oz

Compare the macro and micronutrient content in 7 oz of Carambola versus 7 oz of Frozen Red Sour Cherries to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Carambola vs Frozen Red Sour Cherries:

• 7 ounces of Carambola have 2.7 times more Vitamin B3, 2.2 times more Vitamin B5, 2.4 times more Vitamin B9 and 20.2 times more Vitamin C than Frozen Red Sour Cherries.
• While 7 oz of Frozen Red Sour Cherries contain 14.7 times more Vitamin A, 3.1 times more Vitamin B1, 2.1 times more Vitamin B2 and 3.9 times more Vitamin B6 than Raw StarFruit.
• 7 ounces of Carambola have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B6
• 7 ounces of Frozen Red Sour Cherries have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
• Both Raw StarFruit as well as Frozen Red Sour Cherries have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Carambola vs Frozen Red Sour Cherries:

• 7 ounces of Carambola have 1.5 times more Copper than Frozen Red Sour Cherries.
• While 7 oz of Frozen Red Sour Cherries contain 6.6 times more Iron, 1.5 times more Manganese and 1.3 times more Phosphorus than Raw StarFruit.
• Both Carambola and Frozen Red Sour Cherries contain similar levels of Magnesium, Potassium and Water per seven ounces.
• 7 ounces of Carambola lack sufficient amounts of Iron, Manganese and Phosphorus
• Both Raw StarFruit as well as Frozen Red Sour Cherries lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Carambola have 1.8 times more Fiber than Frozen Red Sour Cherries.
• While 7 oz of Frozen Red Sour Cherries contain 2.4 times more Omega 3, 1.6 times more Carbohydrate and 2.3 times more Sugars than Raw StarFruit.
• 7 ounces of Carambola provide inadequate amounts of Omega 3
• Both Raw StarFruit as well as Frozen Red Sour Cherries provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.

Frequently Asked Questions about Carambola VS Frozen Red Sour Cherries

What are the health benefits of Carambola compared to Frozen Red Sour Cherries?

Carambola, also known as starfruit, is a good source of vitamin C, fiber, and antioxidants. It can help boost immunity, aid in digestion, and promote healthy skin. On the other hand, frozen red sour cherries are rich in antioxidants and anti-inflammatory compounds, which may help reduce inflammation and improve heart health. Both fruits offer unique health benefits, so incorporating a variety of fruits into your diet is ideal for overall health.

Can I lose weight easier by eating more Carambola or Frozen Red Sour Cherries?

Both carambola (starfruit) and frozen red sour cherries can be part of a healthy weight loss diet due to their low calorie and high fiber content. However, weight loss ultimately comes down to creating a calorie deficit, which means consuming fewer calories than your body needs. Incorporating a variety of fruits and vegetables, along with other nutrient-dense foods, and being mindful of portion sizes can help support weight loss goals.

Should I eat more Carambola or more Frozen Red Sour Cherries to gain more muscles while training consistently?

Both carambola (starfruit) and frozen red sour cherries can be beneficial for muscle gain due to their high vitamin C content, which is important for collagen synthesis and muscle repair. However, cherries are also a good source of antioxidants that can help reduce inflammation and aid in muscle recovery. Therefore, incorporating both fruits into your diet can be beneficial for muscle growth and overall health.

What is the environmental impact of producing Carambola compared to Frozen Red Sour Cherries?

Carambola, also known as starfruit, generally has a lower environmental impact compared to frozen red sour cherries. Carambola trees require less water and land to grow, and they have a longer fruit-bearing lifespan. Additionally, frozen red sour cherries often require more resources for processing and transportation due to their perishable nature. However, it's important to consider factors such as transportation distance and farming practices when assessing the overall environmental impact of each fruit.