Comparing Nutrients in 300 calories CarambolaVS Red Sour Cherries
Weight per 300 calories
Carambola
968g
Red Sour Cherries
600g
Raw Red Sour Cherries have 1.6 times more energy per unit of mass than Raw StarFruit, which is low in comparison to other foods. Carambola having low energy density.
Discover which food has more nutrients per 300 calories - Carambola or Red Sour Cherries?
Carambola VS Red Sour Cherries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Carambola or Red Sour Cherries?
Lets compare vitamin content per 300 calories of Carambola vs Red Sour Cherries:
300 calories of Carambola have 1.5 times more Vitamin B3, 4.4 times more Vitamin B5, 2.4 times more Vitamin B9, 5.5 times more Vitamin C and 3.5 times more Vitamin E than Red Sour Cherries.
While 300 kcal of Raw Red Sour Cherries contain 13.2 times more Vitamin A, 1.3 times more Vitamin B1, 1.6 times more Vitamin B2, 1.6 times more Vitamin B6 and more Vitamin K than Raw StarFruit.
300 calories of Carambola have insufficient amounts of Vitamin A and Vitamin K
300 calories of Red Sour Cherries have insufficient amounts of Vitamin E
Both Raw StarFruit as well as Raw Red Sour Cherries have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Carambola vs Red Sour Cherries:
300 calories of Carambola have 2.1 times more Copper, 1.8 times more Magnesium, 1.3 times more Phosphorus, 1.2 times more Potassium, more Selenium, 1.9 times more Zinc and 1.7 times more Water than Red Sour Cherries.
While 300 kcal of Raw Red Sour Cherries contain 3.3 times more Calcium, 2.5 times more Iron and 1.9 times more Manganese than Raw StarFruit.
300 calories of Carambola lack sufficient amounts of Calcium
300 calories of Red Sour Cherries lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Carambola have 5.5 times more Omega 6, 2.8 times more Fiber and 1.7 times more Protein than Red Sour Cherries.
While 300 kcal of Raw Red Sour Cherries contain 1.3 times more Sugars than Raw StarFruit.
Both Carambola and Red Sour Cherries offer comparable quantities of Energy, Omega 3 and Carbohydrate per 300 calories.
300 calories of Red Sour Cherries provide inadequate amounts of Omega 6