Lets compare vitamin content per 100 grams of Carambola vs Red Sour Cherries:
Raw StarFruit has 2.7 times more Vitamin B5, 1.5 times more Vitamin B9, 3.4 times more Vitamin C and 2.1 times more Vitamin E than Raw Red Sour Cherries.
While Raw Red Sour Cherries contain 21.3 times more Vitamin A, 2.1 times more Vitamin B1, 2.5 times more Vitamin B2, 2.6 times more Vitamin B6 and more Vitamin K than Raw StarFruit.
Both Raw StarFruit and Raw Red Sour Cherries have similar amounts of Vitamin B3 per 100 g.
Both Raw StarFruit as well as Raw Red Sour Cherries have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carambola vs Red Sour Cherries:
Raw StarFruit has 1.3 times more Copper and more Selenium than Raw Red Sour Cherries.
While Raw Red Sour Cherries contain 5.3 times more Calcium, 4 times more Iron, 3 times more Manganese and 1.3 times more Potassium than Raw StarFruit.
Both Raw StarFruit and Raw Red Sour Cherries have similar amounts of Magnesium, Phosphorus, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw StarFruit has 1.8 times more Fiber than Raw Red Sour Cherries.
While Raw Red Sour Cherries contain 1.6 times more Energy, 1.6 times more Omega 3, 1.8 times more Carbohydrate and 2.1 times more Sugars than Raw StarFruit.
Both Raw StarFruit and Raw Red Sour Cherries have similar amounts of Protein per 100 g.
Both Raw StarFruit as well as Raw Red Sour Cherries have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.