Boiled Cardoon With Salt VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Cardoon with Salt or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Boiled Cardoon with Salt vs Tomato Juice with Salt:
- 300 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 6.5 times more Vitamin B1, 3 times more Vitamin B2, 2.7 times more Vitamin B3, 2 times more Vitamin B6 and 48.5 times more Vitamin C than Boiled and Drained Cardoon with Salt.
- Both Boiled Cardoon with Salt and Tomato Juice with Salt provide similar amounts of Vitamin B9 per 300 calories.
- 300 calories of Boiled Cardoon with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Cardoon with Salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Cardoon with Salt vs Tomato Juice with Salt:
- 300 calories of Boiled Cardoon with Salt have 6.1 times more Calcium, 1.6 times more Iron, 3.3 times more Magnesium, 1.7 times more Manganese, 1.5 times more Potassium, 1.7 times more Selenium, 1.4 times more Sodium and 1.4 times more Zinc than Tomato Juice with Salt.
- While 300 kcal of Canned Tomato Juice with Salt contain 1.7 times more Copper than Boiled and Drained Cardoon with Salt.
- Both Boiled Cardoon with Salt and Tomato Juice with Salt contain similar levels of Phosphorus and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Cardoon with Salt have 3.6 times more Fiber than Tomato Juice with Salt.
- While 300 kcal of Canned Tomato Juice with Salt contain 1.3 times more Protein than Boiled and Drained Cardoon with Salt.
- Both Boiled Cardoon with Salt and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
- Both Boiled and Drained Cardoon with Salt as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 300 calories.