Comparing Nutrients in 300 calories Tomato Juice with SaltVS Boiled Carrots with Salt
Weight per 300 calories
Tomato Juice with Salt
1765g
Boiled Carrots with Salt
857g
Boiled and Drained Carrots with Salt have 2.1 times more energy per unit of mass than Canned Tomato Juice with Salt, which is low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Boiled Carrots with Salt?
Tomato Juice With Salt VS Boiled Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Boiled Carrots with Salt?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Boiled Carrots with Salt:
300 calories of Tomato Juice with Salt have 3.1 times more Vitamin B1, 3.6 times more Vitamin B2, 2.1 times more Vitamin B3, 20.6 times more Vitamin B9 and 40.1 times more Vitamin C than Boiled Carrots with Salt.
While 300 kcal of Boiled and Drained Carrots with Salt contain 18 times more Vitamin A, 1.6 times more Vitamin E and 2.9 times more Vitamin K than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Boiled Carrots with Salt provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Boiled Carrots with Salt have insufficient amounts of Vitamin B9
Both Canned Tomato Juice with Salt as well as Boiled and Drained Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Boiled Carrots with Salt:
300 calories of Tomato Juice with Salt have 5.1 times more Copper, 2.4 times more Iron, 2.3 times more Magnesium, 1.3 times more Phosphorus, 1.9 times more Potassium, 1.5 times more Selenium, 1.7 times more Sodium and 2.2 times more Water than Boiled Carrots with Salt.
While 300 kcal of Boiled and Drained Carrots with Salt contain 1.5 times more Calcium and 3.3 times more Fluoride than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Boiled Carrots with Salt contain similar levels of Manganese and Zinc per 300 calories.
300 calories of Tomato Juice with Salt lack sufficient amounts of Fluoride
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 1.5 times more Sugars, 7.6 times more Fructose and 2.3 times more Protein than Boiled Carrots with Salt.
While 300 kcal of Boiled and Drained Carrots with Salt contain 3.6 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Boiled Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Tomato Juice with Salt as well as Boiled and Drained Carrots with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.