Comparing Nutrients in 1 kilogram Tomato Juice with Salt VS Boiled Carrots with Salt

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Boiled Carrots with Salt	8%	4%	88%

Macro Nutrients

	Tomato Juice with Salt	Boiled Carrots with Salt	Recommended Dietary Allowance
Energy	5.86% 170kcal	12% 350kcal	2900kcal per day for Men 19-50 years
Fat	3% 2.9g	1.86% 1.8g	97g per day for Men 19-50 years
Saturated Fat	0.59% 0.19g	1.16% 0.37g	32g per day for Men 19-50 years
Omega 3	3.13% 0.05g	1.25% 0.02g	1.6g per day for Men 19-50 years
Omega 6	1.3% 0.22g	6.18% 1.05g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27% 35.3g	63.2% 82.2g	130g per day for Men 19-50 years
Sugars	35.6% 26g	47.6% 34.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	18.3% 13.3g	4.97% 3.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12.5g	% 4g	g per day for Men 19-50 years
Sucrose	% 0g	% 27g	g per day for Men 19-50 years
Fiber	10.5% 4g	79% 30g	38g per day for Men 19-50 years
Protein	15% 8.5g	13.6% 7.6g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Boiled Carrots with Salt	Recommended Dietary Allowance
Vitamin A	25.6% 230μg	947% 8520μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	83.3% 1mg	55% 0.66mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	60% 0.78mg	34% 0.44mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	42% 6.73mg	40.3% 6.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	46.4% 2.32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	54% 0.7mg	118% 1.53mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	50% 200μg	5% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	779% 701mg	40% 36mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	21.3% 3.2mg	68.7% 10.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	19% 23μg	114% 137μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Boiled Carrots with Salt	Recommended Dietary Allowance
Calcium	10% 100mg	30% 300mg	1000mg per day for Men 19-50 years
Copper	46.7% 0.42mg	19% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	1.73% 69μg	12% 475μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	48.8% 3.9mg	42.5% 3.4mg	8mg per day for Men 19-50 years
Magnesium	26% 110mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	29.6% 0.68mg	67.4% 1.55mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27% 190mg	43% 300mg	700mg per day for Men 19-50 years
Potassium	64% 2170mg	69% 2350mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	169% 2530mg	201% 3020mg	1500mg per day for Men 19-50 years
Zinc	10% 1.1mg	18% 2mg	11mg per day for Men 19-50 years
Water	25.5% 942g	24.4% 902g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Juice with Salt VS Boiled Carrots with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Boiled Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Boiled Carrots with Salt:

• 1 kilogram of Tomato Juice with Salt has 1.5 times more Vitamin B1, 1.8 times more Vitamin B2, 10 times more Vitamin B9 and 19.5 times more Vitamin C than Boiled Carrots with Salt.
• While 1 kg of Boiled and Drained Carrots with Salt contains 37 times more Vitamin A, 2.2 times more Vitamin B6, 3.2 times more Vitamin E and 6 times more Vitamin K than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Boiled Carrots with Salt provide similar amounts of Vitamin B3 per one kilogram.
• 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin K
• 1 kilogram of Boiled Carrots with Salt have insufficient amounts of Vitamin B9
• Both Canned Tomato Juice with Salt as well as Boiled and Drained Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Boiled Carrots with Salt:

• 1 kilogram of Tomato Juice with Salt has 2.5 times more Copper than Boiled Carrots with Salt.
• While 1 kg of Boiled and Drained Carrots with Salt contains 3 times more Calcium, 2.3 times more Manganese and 1.6 times more Phosphorus than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Boiled Carrots with Salt contain similar levels of Iron, Magnesium, Potassium, Sodium and Water per one kilogram.
• 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium
• 1 kilogram of Boiled Carrots with Salt lack sufficient amounts of Copper
• Both Canned Tomato Juice with Salt as well as Boiled and Drained Carrots with Salt lack sufficient amounts of Fluoride, Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Boiled and Drained Carrots with Salt contains 2.3 times more Carbohydrate, 1.3 times more Sugars and 7.5 times more Fiber than Canned Tomato Juice with Salt.
• 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Fiber
• Both Canned Tomato Juice with Salt as well as Boiled and Drained Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.