Comparing Nutrients in 300 calories Carob flourVS Canned Chickpeas with Liquids
Weight per 300 calories
Carob flour
135g
Canned Chickpeas with Liquids
341g
Carob flour has 2.5 times more energy per 100g than Canned Chickpeas with Liquids. It has above average energy density when compared to other foods. Canned Chickpeas Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Carob flour or Canned Chickpeas with Liquids?
Carob Flour VS Canned Chickpeas With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Carob flour or Canned Chickpeas with Liquids?
Lets compare vitamin content per 300 calories of Carob flour vs Canned Chickpeas with Liquids:
300 calories of Carob flour have 12.2 times more Vitamin B2 and 5.8 times more Vitamin B3 than Canned Chickpeas with Liquids.
While 300 kcal of Canned Chickpeas Solids and Liquids contain 1.5 times more Vitamin B1, 16 times more Vitamin B5, 3.3 times more Vitamin B6 and 2.2 times more Vitamin B9 than Carob flour.
300 calories of Carob flour have insufficient amounts of Vitamin B1 and Vitamin B5
300 calories of Canned Chickpeas with Liquids have insufficient amounts of Vitamin B2 and Vitamin B3
Both Carob flour as well as Canned Chickpeas Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Carob flour vs Canned Chickpeas with Liquids:
300 calories of Carob flour have 3.9 times more Calcium, 1.5 times more Copper and 2.3 times more Potassium than Canned Chickpeas with Liquids.
While 300 kcal of Canned Chickpeas Solids and Liquids contain 1.3 times more Magnesium, 4.1 times more Manganese, 2.6 times more Phosphorus, 20 times more Sodium, 1.9 times more Zinc and 55.4 times more Water than Carob flour.
Both Carob flour and Canned Chickpeas with Liquids contain similar levels of Iron and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Carob flour have 2.6 times more Carbohydrate and 3.6 times more Fiber than Canned Chickpeas with Liquids.
While 300 kcal of Canned Chickpeas Solids and Liquids contain 7.6 times more Fat, 20.8 times more Omega 3, 10.1 times more Omega 6 and 2.7 times more Protein than Carob flour.
Both Carob flour and Canned Chickpeas with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Carob flour provide inadequate amounts of Omega 3 and Omega 6