Comparing Nutrients in 300 calories Dry CarrotVS Baked Potatoes
Weight per 300 calories
Dry Carrot
88g
Baked Potatoes
323g
Dry Carrot has 3.7 times more energy per 100g than Baked Potatoes. It has high energy density when compared to other foods. Whole Baked Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Dry Carrot or Baked Potatoes?
Dry Carrot VS Baked Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry Carrot or Baked Potatoes?
Lets compare vitamin content per 300 calories of Dry Carrot vs Baked Potatoes:
300 calories of Dry Carrot have 933.5 times more Vitamin A, 2.3 times more Vitamin B1, 2.4 times more Vitamin B2, 1.3 times more Vitamin B3, 37.2 times more Vitamin E and 14.7 times more Vitamin K than Baked Potatoes.
While 300 kcal of Whole Baked Potatoes contain 1.9 times more Vitamin B9 and 2.4 times more Vitamin C than Dehydrated Carrot.
Both Dry Carrot and Baked Potatoes provide similar amounts of Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Baked Potatoes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Dehydrated Carrot as well as Whole Baked Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dry Carrot vs Baked Potatoes:
300 calories of Dry Carrot have 3.9 times more Calcium, 1.4 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Potassium, 5.9 times more Selenium and 7.5 times more Sodium than Baked Potatoes.
While 300 kcal of Whole Baked Potatoes contain 68.6 times more Water than Dehydrated Carrot.
Both Dry Carrot and Baked Potatoes contain similar levels of Copper, Iron, Magnesium and Zinc per 300 calories.
300 calories of Baked Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Dry Carrot have 9 times more Sugars and 2.9 times more Fiber than Baked Potatoes.
Both Dry Carrot and Baked Potatoes offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Dehydrated Carrot as well as Whole Baked Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.