Nutrient Comparison: Dry Carrot VS Baked Potatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Dry Carrot versus 1 lb of Baked Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dry Carrot vs Baked Potatoes:
- 1 pound of Dry Carrot has 3423 times more Vitamin A, 8.3 times more Vitamin B1, 8.7 times more Vitamin B2, 4.7 times more Vitamin B3, 3.9 times more Vitamin B5, 3.3 times more Vitamin B6, 2 times more Vitamin B9, 1.5 times more Vitamin C, 136.3 times more Vitamin E and 54 times more Vitamin K than Baked Potatoes.
- 1 pound of Baked Potatoes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Dehydrated Carrot as well as Whole Baked Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dry Carrot vs Baked Potatoes:
- 1 pound of Dry Carrot has 14.1 times more Calcium, 3.1 times more Copper, 3.6 times more Iron, 4.2 times more Magnesium, 5.1 times more Manganese, 4.9 times more Phosphorus, 4.7 times more Potassium, 21.5 times more Selenium, 27.5 times more Sodium and 4.4 times more Zinc than Baked Potatoes.
- While 1 lb of Whole Baked Potatoes contains 18.7 times more Water than Dehydrated Carrot.
- 1 pound of Baked Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dry Carrot has 3.7 times more Energy, 7.3 times more Omega 3, 14.8 times more Omega 6, 3.8 times more Carbohydrate, 32.9 times more Sugars, 10.7 times more Fiber and 3.2 times more Protein than Baked Potatoes.
- 1 pound of Baked Potatoes provide inadequate amounts of Omega 3 and Omega 6