Canned Carrot Juice has 1.2 times more energy per 100g than Spanish Tomato Sauce. It has low energy density when compared to other foods. Canned Spanish Tomato Sauce having low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrot Juice or Spanish Tomato Sauce?
Canned Carrot Juice VS Spanish Tomato Sauce Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrot Juice or Spanish Tomato Sauce?
Lets compare vitamin content per 300 calories of Canned Carrot Juice vs Spanish Tomato Sauce:
300 calories of Canned Carrot Juice have 16.1 times more Vitamin A than Spanish Tomato Sauce.
While 300 kcal of Canned Spanish Tomato Sauce contain 1.4 times more Vitamin B2, 4.1 times more Vitamin B3, 1.5 times more Vitamin B5 and 4.2 times more Vitamin B9 than Canned Carrot Juice.
Both Canned Carrot Juice and Spanish Tomato Sauce provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin C per 300 calories.
Both Canned Carrot Juice as well as Canned Spanish Tomato Sauce have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrot Juice vs Spanish Tomato Sauce:
300 kcal of Canned Spanish Tomato Sauce contain 4.2 times more Copper, 9.2 times more Iron, 1.6 times more Magnesium, 2 times more Manganese, 1.4 times more Phosphorus, 1.5 times more Potassium, 8.7 times more Sodium and 2.3 times more Zinc than Canned Carrot Juice.
Both Canned Carrot Juice and Spanish Tomato Sauce contain similar levels of Calcium, Selenium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Spanish Tomato Sauce contain 2.1 times more Fiber and 1.8 times more Protein than Canned Carrot Juice.
Both Canned Carrot Juice and Spanish Tomato Sauce offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Carrot Juice as well as Canned Spanish Tomato Sauce provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.