Comparing Nutrients in 300 calories Canned Carrot Juice VS Sprouted Pinto Beans

Weight per 300 calories

• Canned Carrot Juice: 750g
• Sprouted Pinto Beans: 484g

Raw Sprouted Pinto Beans have 1.6 times more energy per unit of mass than Canned Carrot Juice, which is low in comparison to other foods. Canned Carrot Juice having low energy density.

Discover which food has more nutrients per 300 calories - Canned Carrot Juice or Sprouted Pinto Beans?

Macros Ratio

	Protein	Fat	Carbs
Canned Carrot Juice	9%	3%	88%
Sprouted Pinto Beans	28%	11%	61%

Macro Nutrients

	Canned Carrot Juice	Sprouted Pinto Beans	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.16% 1.13g	4.5% 4.35g	97g per day for Men 19-50 years
Saturated Fat	0.63% 0.2g	1.65% 0.53g	32g per day for Men 19-50 years
Omega 3	4.2% 0.068g	101% 1.6g	1.6g per day for Men 19-50 years
Omega 6	2.7% 0.46g	5.38% 0.91g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	53.5% 69.6g	43% 56g	130g per day for Men 19-50 years
Sugars	40.4% 29.3g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	15.8% 6g	NA	38g per day for Men 19-50 years
Protein	12.7% 7.13g	45.4% 25.4g	56g per day for Men 19-50 years

Vitamins

	Canned Carrot Juice	Sprouted Pinto Beans	Recommended Dietary Allowance
Vitamin A	797% 7170μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	57.5% 0.69mg	93% 1.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	31.7% 0.41mg	65% 0.85mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18% 2.9mg	69% 11mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	34.2% 1.7mg	71.6% 3.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	125% 1.63mg	63.6% 0.83mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.5% 30μg	143% 571μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	71% 63.8mg	117% 105mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	58% 8.7mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	97% 116μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrot Juice	Sprouted Pinto Beans	Recommended Dietary Allowance
Calcium	18% 180mg	21% 208mg	1000mg per day for Men 19-50 years
Copper	38.3% 0.35mg	172% 1.55mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	43% 3.45mg	119% 9.53mg	8mg per day for Men 19-50 years
Magnesium	25% 105mg	61% 256mg	420mg per day for Men 19-50 years
Manganese	42.4% 0.98mg	77% 1.77mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	45% 315mg	65% 455mg	700mg per day for Men 19-50 years
Potassium	64.4% 2190mg	43.7% 1485mg	3400mg per day for Men 19-50 years
Selenium	8.2% 4.5μg	5.28% 2.9μg	55μg per day for Men 19-50 years
Sodium	33% 495mg	49.4% 740mg	1500mg per day for Men 19-50 years
Zinc	12.3% 1.35mg	22% 2.4mg	11mg per day for Men 19-50 years
Water	18% 667g	10.6% 393g	3700g per day for Men 19-50 years

Canned Carrot Juice VS Sprouted Pinto Beans Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Canned Carrot Juice or Sprouted Pinto Beans?

Lets compare vitamin content per 300 calories of Canned Carrot Juice vs Sprouted Pinto Beans:

• 300 calories of Canned Carrot Juice have more Vitamin A and 2 times more Vitamin B6 than Sprouted Pinto Beans.
• While 300 kcal of Raw Sprouted Pinto Beans contain 1.6 times more Vitamin B1, 2.1 times more Vitamin B2, 3.8 times more Vitamin B3, 2.1 times more Vitamin B5, 19 times more Vitamin B9 and 1.6 times more Vitamin C than Canned Carrot Juice.
• 300 calories of Sprouted Pinto Beans have insufficient amounts of Vitamin A
• Both Canned Carrot Juice as well as Raw Sprouted Pinto Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Canned Carrot Juice vs Sprouted Pinto Beans:

• 300 calories of Canned Carrot Juice have 1.5 times more Potassium, 1.6 times more Selenium and 1.7 times more Water than Sprouted Pinto Beans.
• While 300 kcal of Raw Sprouted Pinto Beans contain 4.5 times more Copper, 2.8 times more Iron, 2.4 times more Magnesium, 1.8 times more Manganese, 1.4 times more Phosphorus, 1.5 times more Sodium and 1.8 times more Zinc than Canned Carrot Juice.
• Both Canned Carrot Juice and Sprouted Pinto Beans contain similar levels of Calcium per 300 calories.
• 300 calories of Sprouted Pinto Beans lack sufficient amounts of Selenium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Canned Carrot Juice have 1.2 times more Carbohydrate than Sprouted Pinto Beans.
• While 300 kcal of Raw Sprouted Pinto Beans contain 23.9 times more Omega 3 and 3.6 times more Protein than Canned Carrot Juice.
• Both Canned Carrot Juice and Sprouted Pinto Beans offer comparable quantities of Energy per 300 calories.
• 300 calories of Canned Carrot Juice provide inadequate amounts of Omega 3
• Both Canned Carrot Juice as well as Raw Sprouted Pinto Beans provide inadequate amounts of Omega 6 in 300 calories.