Nutrient Comparison: Canned Carrot Juice VS Sprouted Pinto Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrot Juice versus 5 oz of Sprouted Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrot Juice vs Sprouted Pinto Beans:
- 5 ounces of Canned Carrot Juice have more Vitamin A and 1.3 times more Vitamin B6 than Sprouted Pinto Beans.
- While 5 oz of Raw Sprouted Pinto Beans contain 2.5 times more Vitamin B1, 3.2 times more Vitamin B2, 5.9 times more Vitamin B3, 3.2 times more Vitamin B5, 29.5 times more Vitamin B9 and 2.6 times more Vitamin C than Canned Carrot Juice.
- 5 ounces of Canned Carrot Juice have insufficient amounts of Vitamin B9
- 5 ounces of Sprouted Pinto Beans have insufficient amounts of Vitamin A
- Both Canned Carrot Juice as well as Raw Sprouted Pinto Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrot Juice vs Sprouted Pinto Beans:
- 5 oz of Raw Sprouted Pinto Beans contain 1.8 times more Calcium, 7 times more Copper, 4.3 times more Iron, 3.8 times more Magnesium, 2.8 times more Manganese, 2.2 times more Phosphorus, 2.3 times more Sodium and 2.8 times more Zinc than Canned Carrot Juice.
- Both Canned Carrot Juice and Sprouted Pinto Beans contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Canned Carrot Juice lack sufficient amounts of Zinc
- Both Canned Carrot Juice as well as Raw Sprouted Pinto Beans lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Sprouted Pinto Beans contain 1.6 times more Energy, 37.1 times more Omega 3, 1.3 times more Carbohydrate and 5.5 times more Protein than Canned Carrot Juice.
- 5 ounces of Canned Carrot Juice provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Carrot Juice as well as Raw Sprouted Pinto Beans provide inadequate amounts of Omega 6 in five ounces.