Comparing Nutrients in 1 kilogram Canned Carrot Juice VS Sprouted Pinto Beans

Macros Ratio

	Protein	Fat	Carbs
Canned Carrot Juice	9%	3%	88%
Sprouted Pinto Beans	28%	11%	61%

Macro Nutrients

	Canned Carrot Juice	Sprouted Pinto Beans	Recommended Dietary Allowance
Energy	13.8% 400kcal	21.4% 620kcal	2900kcal per day for Men 19-50 years
Fat	1.55% 1.5g	9.28% 9g	97g per day for Men 19-50 years
Saturated Fat	0.84% 0.27g	3.4% 1.1g	32g per day for Men 19-50 years
Omega 3	5.63% 0.09g	209% 3.34g	1.6g per day for Men 19-50 years
Omega 6	3.6% 0.61g	11% 1.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	71.4% 93g	89.2% 116g	130g per day for Men 19-50 years
Sugars	54% 39g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	21% 8g	NA	38g per day for Men 19-50 years
Protein	17% 9.5g	94% 52.5g	56g per day for Men 19-50 years

Vitamins

	Canned Carrot Juice	Sprouted Pinto Beans	Recommended Dietary Allowance
Vitamin A	1062% 9560μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	76.7% 0.92mg	192% 2.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	42.3% 0.55mg	135% 1.75mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	24% 3.86mg	143% 23mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	45.6% 2.28mg	148% 7.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	167% 2.17mg	132% 1.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10% 40μg	295% 1180μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	94% 85mg	241% 217mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	77.3% 11.6mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	129% 155μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrot Juice	Sprouted Pinto Beans	Recommended Dietary Allowance
Calcium	24% 240mg	43% 430mg	1000mg per day for Men 19-50 years
Copper	51% 0.46mg	356% 3.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	57.5% 4.6mg	246% 19.7mg	8mg per day for Men 19-50 years
Magnesium	33.3% 140mg	126% 530mg	420mg per day for Men 19-50 years
Manganese	56.5% 1.3mg	159% 3.66mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	60% 420mg	134% 940mg	700mg per day for Men 19-50 years
Potassium	86% 2920mg	90% 3070mg	3400mg per day for Men 19-50 years
Selenium	11% 6μg	11% 6μg	55μg per day for Men 19-50 years
Sodium	44% 660mg	102% 1530mg	1500mg per day for Men 19-50 years
Zinc	16.4% 1.8mg	45.5% 5mg	11mg per day for Men 19-50 years
Water	24% 889g	22% 813g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrot Juice VS Sprouted Pinto Beans per 1 kg

Compare the macro and micronutrient content in 1 kg of Canned Carrot Juice versus 1 kg of Sprouted Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Canned Carrot Juice vs Sprouted Pinto Beans:

• 1 kilogram of Canned Carrot Juice has more Vitamin A and 1.3 times more Vitamin B6 than Sprouted Pinto Beans.
• While 1 kg of Raw Sprouted Pinto Beans contains 2.5 times more Vitamin B1, 3.2 times more Vitamin B2, 5.9 times more Vitamin B3, 3.2 times more Vitamin B5, 29.5 times more Vitamin B9 and 2.6 times more Vitamin C than Canned Carrot Juice.
• 1 kilogram of Canned Carrot Juice have insufficient amounts of Vitamin B9
• 1 kilogram of Sprouted Pinto Beans have insufficient amounts of Vitamin A
• Both Canned Carrot Juice as well as Raw Sprouted Pinto Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Canned Carrot Juice vs Sprouted Pinto Beans:

• 1 kg of Raw Sprouted Pinto Beans contains 1.8 times more Calcium, 7 times more Copper, 4.3 times more Iron, 3.8 times more Magnesium, 2.8 times more Manganese, 2.2 times more Phosphorus, 2.3 times more Sodium and 2.8 times more Zinc than Canned Carrot Juice.
• Both Canned Carrot Juice and Sprouted Pinto Beans contain similar levels of Potassium and Water per one kilogram.
• 1 kilogram of Canned Carrot Juice lack sufficient amounts of Zinc
• Both Canned Carrot Juice as well as Raw Sprouted Pinto Beans lack sufficient amounts of Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Raw Sprouted Pinto Beans contains 1.6 times more Energy, 37.1 times more Omega 3, 1.3 times more Carbohydrate and 5.5 times more Protein than Canned Carrot Juice.
• 1 kilogram of Canned Carrot Juice provide inadequate amounts of Energy, Omega 3 and Protein
• Both Canned Carrot Juice as well as Raw Sprouted Pinto Beans provide inadequate amounts of Omega 6 in one kilogram.